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Spring Farro Salad With Peas & Fava Beans

Recipe courtesy of Italian Food Forever


4/6 people
Prep. Time
20 min


  • 1 1/2 Cups Farro
  • Salt & Pepper
  • 1 Cups Blanched Spring Peas
  • 1 1/2 Cups Podded, Skinned & Blanched Fava Beans
  • 2 Small Spring Onions (or 1 Medium) Peeled & Diced
  • 2 Cups Halved Cherry Tomatoes
  • 1 Small Bunch Fresh Parsley, Coarsely Chopped
  • 1/4 Cup Red Wine Vinegar
  • 3/4 Cup Olive Oil
  • Salt & Pepper


  • Cook the farro in a pot of salted water until tender to the bite. Drain well and let cool to room temperature. Place your vegetables and parsley in a large serving bowl and add your cooled farro.
  • Mix together the oil, vinegar, sailor & pepper with a fork until well blended. Add one third of the dressing to the farro mixture and toss well. Taste and add additional dressing as needed. Taste again and add additional salt and pepper if needed.
  • Serve at room temperature